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What is the best 3-day workout routine to build muscle and have a lean physique?
Should you do a Full-Body routine? Or go for a Push/Pull/Legs split?
Both methods can work. But I want to show you the absolute best way to train. So you can maximize your fitness results in just 3 weekly workouts
Be sure to stick around until the end of the video, because I will show you a complete Full-Body and Push/Pull/Legs program that you can use!
See the timestamps below to learn more!
0:00-0:24 Training 3 Days Per Week
0:25-1:25 Full-Body VS Push Pull Legs
1:26-3:18 Why Full-Body Works Better
3:19-4:57 Complete Full-Body Workout Program
4:58-6:21 Complete Push/Pull/Legs Program
6:22-6:69 What About Upper/Lower Routines?
7:00-7:55 Perspective & Conclusion
The BEST 3-Day Workout Split: FULL-BODY or PPL?
Теги
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