I think we all know by now that crackers, chips, cookies, even the so-called "healthy" variety, aren't going to do us any favors in the belly fat department. Nor is sitting at a desk all day with little to no exercise.
However, if you're staying on top of your food routine then you'll want to turn your attention to the type of fitness you're engaging in.
The game changing equation for getting rid of belly fat is maximal exercise input with minimal cortisol output. Finding that balance is key to belly fat burning success.
1. Get more overall activity or steps in during the day, give the body a reason to open up muscle cells to send glucose or fatty acids into them as opposed to storing them.
2. Lift weights through full range of motion. Instead of jumping up and down and getting out of breath really fast, perform lunges, squats, deadlifts, thrusters, pull ups or pull downs, rows, push ups, shoulder press.
3. Perform sprint intervals once per week. This could mean sprinting a couple flights of stairs and then walking down to the bottom and doing it again. Or sprinting 100 or 200 meters or speed walking this distance and then walking back the same distance and doing this again.
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