Protein Pancakes Recipe | Healthy Breakfast Ideas for Weight Loss | Quick & Easy Protein Pancakes for Brunch
💡 I lost 18 kilos (40 pounds/2.8 stone) by eating healthy, delicious meals like this! If you’re on a weight-loss journey or just love guilt-free treats, this recipe is for you. Don’t forget to hit the LIKE button and SUBSCRIBE for more healthy recipes every week! 😊
🍽️ Recipe:
Ingredients:
2 small pears, peeled and de-seeded (95g | 3.35oz | 0.21lbs; apples should work too—comment "+" if you want me to test with apples!)
2 medium eggs
4 tbsp | 25g | 0.88 oz | 0.055 lbs of whole wheat oats (or substitute with whole wheat flour of your choice)
2 tbsp | 12g | 0.42 oz | 0.026 lbs of protein powder (vanilla works perfectly!)
1 tbsp sweetener (optional, as protein powder is naturally sweet)
1/2 tsp baking powder
Add all ingredients to a blender and blend until smooth.
Let the batter rest for a few minutes (This makes your pancakes extra fluffy!).
Heat a pan on low, lightly grease with ghee butter, and pour small amounts of batter for each pancake.
Cook until golden on each side.
🎯 Serving Tip: These pancakes are delicious plain, but they’re also amazing with Greek yogurt, sour cream, or fresh fruit. What’s your favorite topping? Let me know in the comments below!
🍴 Nutrition Information (Per 1 Pancake):
Calories: 19 kcal (I mean, ONLY 19 kcal!)
Protein: 1.2g
Carbs: 1.6g
Total Fat: 1.0g
What fruits would YOU use for this recipe? Apples, bananas, or something else? Drop your suggestions in the comments!
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