Join Connie Rose for a hip opening series, 4 Classes designed to release tension and tightness in the hip muscles allowing you to move more freely.
A series perfect for those who struggle to find the time to stretch properly after running or other workouts.
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Let us know how the practise goes for your in the comments below.
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DISCLAIMER
All classes are undertaken by the viewer at their own risk and on the assumption that the viewer will work within their own ability level. Classes are meant for entertainment and guidance purposes and any instruction should be assessed by the viewer to determine as to whether it is safe for them to take part.
