My full day of eating 160g High Fibre and High Protein Diet of 1900 Calories. I show various bodybuilding recipes i like and what foods/snacks i eat in a day to achieve a high protein amount daily. Along with fitness tips on how to cook foods so they taste enjoyable so you can stick to your own diet.

Calories & Macros came to
1900 Calories
Carbs: 198g
Protein: 155g
Fat: 44g
Fibre: 42g

Step-by-step Fat Loss Guide: [ Ссылка ]
Personalised Training Plans: [ Ссылка ]
Skinny Fat Guide: [ Ссылка ]
FREE Macros Guide & Ab Routines: [ Ссылка ]

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MyProtein 37% Discount:
Use link + code to claim discount:
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BoohooMan: [ Ссылка ]

Muscle Food UK Discount: TJGAINS
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Main Topics: #fulldayofeating #1900calories #fatlossplan #lowcalorie #fatloss #gregdoucette #caloriedeficit #fdoe #iifym


I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.

Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!

My Popular Youtube Playlists:
UK Full Day of Eating:
[ Ссылка ]

Bodybuilding Food Shopping:
[ Ссылка ]


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Always consult your physician before beginning any exercise or weight-loss program.

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