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Type of Yoga & The Benefits: Get ready for our 30 min power yoga flow session. This practice is designed to uplift your spirits and enhance shoulder and spine mobility. Burn calories, tone muscles, and build full-body strength while boosting heart health and cardiovascular endurance. Experience the transformative benefits of power yoga flow in just 30 minutes.

Who Is This Practice Best For: If you're seeking a quick yet impactful session to revitalize your body and mind join us today. This power yoga flow is tailored for all levels.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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