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A popular buzzword in the health world is "probiotics." Most people don't even know what they are, but they have heard things like "everyone should be taking them" or "they are good for gut health." I'm here to tell you that these are both true! Now, if you are watching this video because you're struggling with weight loss resistance probiotics are something you should incorporate into your diet.

Probiotics and foods that are high in probiotics can help improve gas and bloating and help to improve your digestion. There is this old saying, "we are what we eat," when in truth, "we are what we absorb."

Probiotics can help if you bloat a couple of hours after a meal and give you a healthier gut that's able to absorb nutrients efficiently.

A critical fact about probiotics is that they are highly individualized. The kind of probiotic you need might be different from what your partner needs and what your kids need.

My recommendation is to get a lot of different types of probiotics in your diet through foods like...
- High quality full-fat greek yogurt
- Kombucha
- Keifer
- Sauerkraut

In terms of probiotic capsules, there are a TON of them out there, and a lot of them are high quality, BUT you may only thrive on one or two of them. My recommendation is to do some research and try a few different ones. Pay attention, especially if you are dealing with gas and bloating and weight loss resistance to how you feel on the different types.

When taking probiotics, they work the best between meals on an empty stomach. You can take them a half hour before you eat or an hour to two hours after your meal. A great time to take them is first thing in the morning when you wake up or right before bed.

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