This yoga pose guide tutorial from Elise Fabricant, will give you all the knowledge and understanding you'll need to perform Bridge Pose, Setu Bandha Sarvangasana.
Bridge Pose has a number of diverse benefits, including opening the heart and chest, like other backbends, but also strengthening the hamstrings and the back of the legs. This pose is highly effective in healing and preventing lower back pain. This pose is accessible for yoga beginners and also valuable for advanced yoga practitioners.
Modifications for how to make Bridge work in your body are given in this tutorial
Check out several full yoga classes with Elise, here: [ Ссылка ]
Bridge Pose - Yoga Pose Guide Tutorial
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