Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest.
Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease.
🔺 WORKOUT DETAILS:
– 15 Standing Exercises No Repeat
– Beginner Cardio Abs Workout
– Belly & Waist & Abs & Core
– Lose Fat & Boost Metabolism
– No Jumping & No Squat & No Jumping
– 30 sec. work / 10 sec. rest (x15)
✔️ 10 MINUTE WORKOUT:
– Cardio Abs Standing: [ Ссылка ]
– Legs & Booty: [ Ссылка ]
– Arms & Chest: [ Ссылка ]
– Side Steps Cardio Workout: [ Ссылка ]
– Love Handles + Thigh Fat Workout: [ Ссылка ]
– Back & Neck & Good Posture: [ Ссылка ]
– Fat Burning Cardio: [ Ссылка ]
00:00 - Intro
00:16 - Single Arm Side Bend
00:56 - Torso Twist + Knee Touch (R)
01:36 - Torso Twist + Knee Touch (L)
02:16 - Oblique Crunch Knee to Elbow
02:56 - Pike Leg Lift
03:36 - Side Bend + Crunch Knee to Elbow
04:16 - Toe Touch + Torso Twist (R)
04:56 - Toe Touch + Torso Twist (L)
05:36 - Touch Knee Drive (R)
06:16 - Touch Knee Drive (L)
06:56 - Side Step + Side Leg Lift (R)
07:36 - Side Step + Side Leg Lift (L)
08:16 - Side Step + Cross Crunch Knee to Elbow (R)
08:56 - Side Step + Cross Crunch Knee to Elbow (L)
09:36 - Knee Raise + Arm Pulldown
10:08 - Cool Down (5 exercises)
Join now for GREAT MUSIC for your content (Epidemic Sound 30 days free): [ Ссылка ]
