If you're looking for a simple week night meal idea that you can meal prep, I got you! This 30 minute one pot sweet potato stew is loading with flavor and veggies and perfect for your meal plan this week!
This is a great meal idea whether you are vegan or vegetarian or looking to cut back on meat!
Give it a try a let me know what you think!
★Recipe Ingredients★
2 tbsp olive oil
2 medium sweet potatoes (about 4 cups, cubed)
1 sweet onion, diced
6 cloves garlic, minced
1 tsp chili powder
1 tsp smoked paprika
1 tsp cumin
1 tsp cinnamon (or 1 stick)
1/2 tsp black pepper (more or less to taste)
1/2 tsp salt (more or less to taste)
1 15oz can chickpeas, drained and rinsed
1 15oz can cannelini beans, drained and rinsed
1-2 tbsp tahini
2 15oz cans fire roasted tomatoes
2 cups fresh spinach
★Full Recipe Instructions★
🌱 [ Ссылка ]
Timestamps:
00:00 how to make vegan sweet potato stew
4:10 vegan sweet potato stew Finished
4:20 the color of the season
5:04 protein in this sweet potato stew
5:25 making swaps for this recipe
5:35 why you want to peel the sweet potato skin
6:40 my new word invention
6:55 why size determines cook time
🤩🤩 Join my Membership platform 🤩🤩
Instructions:
🌱 Head to the main Youtube channel page here: [ Ссылка ]
🌱 There will be a "Join" button at the top right.
🌱Click that and see the options. Welcome!
**Note: This only works on desktop. If on your mobile device, you'll have to watch this video for instructions: [ Ссылка ]
🌟🌟NEW Nard Dog Socials🌟🌟
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
🤗 Shop Merch! 🤗
[ Ссылка ]
Subscribe to our taste test channel → [ Ссылка ]
Make It Dairy Free Website → [ Ссылка ]
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → [ Ссылка ]
Instagram → [ Ссылка ]
Facebook → [ Ссылка ]
Twitter → [ Ссылка ]
Pinterest → [ Ссылка ]
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community → [ Ссылка ]
#VeganMeals #Rice
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → [ Ссылка ]
*Bear Claw Mitts: [ Ссылка ]
*Black Measuring Cups and Spoons: [ Ссылка ]
*Black Utensils: [ Ссылка ]
*Bowls (Small): [ Ссылка ]
*Can Opener: [ Ссылка ]
*Cutting Board (Round): [ Ссылка ]
*Food Processor: [ Ссылка ]
*Glass Measuring Cups: [ Ссылка ]
*Glass Mixing Bowls - [ Ссылка ]
*Hand Grater: [ Ссылка ]
*Immersion Blender: [ Ссылка ]
*Induction Burner: [ Ссылка ]
*Kitchen Towels: [ Ссылка ]
*Knife (Misen): [ Ссылка ]
*Measuring Cup (Tall): [ Ссылка ]
*Peeler: [ Ссылка ]
*Reusable Bags for Meal Prep: [ Ссылка ] (the ones in the video are from Aldi)
*Skillet: [ Ссылка ]
*Vitamix - [ Ссылка ]
-Cheaper Blender that we like: [ Ссылка ]
*Whisk (Tiny): [ Ссылка ]
*Wooden Salad Bowls: [ Ссылка ]
*Wooden Skewer: [ Ссылка ]
*Wooden Spatula: [ Ссылка ]
*Wooden Utensils: [ Ссылка ]
-Note: Not all products are exactly as seen in video.
