So Delicious Nog
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Califia Farms Almondmilk Nog
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Elmhurst Oat Nog
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I've lost over 90 pounds eating a high carbohydrate, whole food , plant based diet. Have kept this weight off for over 2 years now! I am a certified trainer and nutrition coach with over 3000 hours of study on the subject of food and how it relates to optimum health. I love to help people in their quest for better health. I wrote a cookbook with super fast and easy recipes that I not only used to lose the weight, but that I also use regularly every week in my continued journey to optimum health and longevity.
#diabetes
#highbloodpressure
#kidneydisease
#sibo
#weightloss
#transformation
#longevity
#highcholesterol

Cookbook and Rapid Health Improvement program:
www.routinehealthandfitness.myshopify.com

Facebook:
@routinehealthandfitness

Instagram:
@veganhealthmike

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