Thanks for watching my Calisthenics warming up for your wrists and shoulders. If you have any questions make sure to leave a comment down below.

Walk with me on:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

This video is one of the many ways to do a warming up before your calisthenics workout. I prefer this warming up at this moment in time, because I have some issues with my wrists and shoulders. When I skip on my warming up(you know you do this too!) I notice it the next day. If you wonder for how long or how many reps should I make. Do whatever feels right. Because it may always take different amount of attention to full work on the flexibility of the muscles.


I DO NOT OWN ANY OF THE MUSIC RIGHTS, ALL CREDITS GO TO: Biometrix - Tornado [No Copyright]

This video is part of my Road to Insane Human Strength.

свернуть