Dr. Rowe shows how to fix lower back muscle cramps, spasms, and tightness in as little as 30 SECONDS!

These exercises are especially good for a lower back pulled muscle that leads to strain and pain, and less flexibility in the back.

We're going to focus on getting rid of muscle pain by going through an easy step-by-step guide of self massage, stretching, and strengthening of the lower back (which may help get rid of spasms and cramps for good).

All of these exercises target the lower back just a little bit differently, so go through them all and use what gives you the most pain relief.

Watch now and get rid of lower back muscle pain AT HOME!

Chapters:
0:00 Intro
0:39 Peanut Method
4:53 Scorpion Twist
7:51 Ballerina Stretch
9:25 Don't Miss This One!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#lowbackpain #backpain #lowerbackpain #chiropractic

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