Welcome to SUMMERTIME FINE 2023 DAY 5! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!
Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! [ Ссылка ]
It's not a true endurance week without an AMRAP WORKOUT! Grab some dumbbells that are light enough for tricep kickbacks and lateral raises and heavy enough for shoulder presses for you and be ready to work for 5 minutes at a time. We will complete 8 reps of everything aside from the jump rope which we will do 25 reps of so grab your dumbbells and your rope if you have one and let's do as many rounds of each superset in our 5 minute work periods as we can. Your rest between circuits is only 30 seconds so be ready to move on!
The Workout:
Intro 0:00-1:10
Warm up 1:18-3:18
Shoulder Press and Jumping Jacks 3:18-8:18
REST 8:19-8:49
Skull Crushers and Mountain Climbers 8:50-13:50
REST 13:50-14:20
Lateral Raises and Skater Hops 14:21-19:21
REST 19:22-19:52
Tricep Kickbacks and Knee Drivers 19:52-24:52
REST 24:53-25:23
Front raises and Jump Rump 25:23-30:23
Cool Down 30:23-33:50
Finish with THIS 20 Minute Neck and Tight Shoulders Stretch [ Ссылка ]
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