Tired of yo yo dieting? Sick of gaining back the weight you just worked so hard to lose? Well then this video is for you!

Time to ditch the drastic excessive weight loss tricks that just set you up for failure. Instead, it's time to plan the long game and build some lifestyle changes that will lead to sustainable weight loss.

In this video we outline the end of a 90 day transformation that is a follow up to this video:
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The first video breaks down some habits that you can implement and use to gradually reduce your weight. In the follow up video we highlight some additional points that can help you to keep up the progress as time goes on!

In the first video the starting weight was 232 pound and ended with 223 pounds. The second video is at 224 pounds after a subsequent 60 days.

Looking for a training program that is effective, customizable, and based on science? Check out our programs at [ Ссылка ]
Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life.

You can use CITIZENSAM15 for 15% off your training plan!

The cure for the common workout.
We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlifting, and bodybuilding influences.

Our programs deliver incredible results.
Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.

STOP WASTING TIME AND START GETTING RESULTS.
Become a citizen and make long-lasting change.

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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

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