Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch.
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 [ Ссылка ]
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 [ Ссылка ]

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed.

All of the poses will be done seated to make it accessible for all. You could even do these poses on your bed if you'd like before beginning your day! I'll take you through poses like seated twist and side bend, seated pigeon pose and butterfly fold. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is an opportunity to connect with our breath and begin the day with mindful movement and intention.

As always, thank you so much for practicing with me!

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 [ Ссылка ]

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET [ Ссылка ]
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡️ [ Ссылка ]
INSTAGRAM ➡️ [ Ссылка ]


📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ [ Ссылка ]


FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge [ Ссылка ]
🌛 30 day Evening Yoga Challenge: [ Ссылка ]
🧘 7 day Yoga & Meditation Challenge: [ Ссылка ]
🤸 30 day Flexible Body, Flexible Mind Challenge: [ Ссылка ]


MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): [ Ссылка ]
🎴 "I Radiate Joy" Affirmation Card Deck: [ Ссылка ]
✍️ "My Yoga Journey" Guided Yoga Journal: [ Ссылка ]
📕 "Yin Yoga: Stretch the Mindful Way" Book: [ Ссылка ]
🎁 "My Yoga Journey" GIFT SET journal, candle + book: [ Ссылка ]


🛒 SHOP MY AMAZON FAVORITES 🛍️
[ Ссылка ]


STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: [ Ссылка ]
🎓 10 hour Vinyasa Teaching Methodologies: [ Ссылка ]
🕉️ 10 hour Yoga Philosophy Course: [ Ссылка ]
⚡ 10 hour Tantra Wisdom Goddesses Course: [ Ссылка ]
🌛 The Art of Abundance 31 day program: [ Ссылка ]


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

свернуть