Petra Fisher, Restorative Exercise Specialist, Functional Range Conditioning Mobility Specialist, MovNat Level One
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Hiking down hills can be brutal on your knees. Here are a few ways you can access your hips as you hike down so they can share the load.
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If you aren't sure how to do a pelvic list, make sure to check out the tutorial on pelvic listing in my Move Better Live Better community on Facebook.

Not doing CARs yet? Check out my Joints For Life CARs course here: [ Ссылка ]

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Petra Fisher, Restorative Exercise Specialist, Functional Range Conditioning Mobility Specialist, MovNat Level One

Website: www.petrafishermovement.com
Email: petra@petrafishermovement.com
IG: @petrafishermovement
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This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos.

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