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0:00 - Introduction
0:30 - Why VO2 matters?
1:55 - Best VO2max improvement method?
3:59 - What are the protocols?
5:29 - Main Point
References
[Study 382] Helgerud J, Høydal K, Wang E, et al. Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc. 2007;39(4):665-671. doi:10.1249/mss.0b013e3180304570
Funding/Conflicts: Unknown
[Study 383] Wen D, Utesch T, Wu J, et al. Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials. J Sci Med Sport. 2019;22(8):941-947. doi:10.1016/j.jsams.2019.01.013
Funding/Conflicts: Public Funding [Key Laboratory of Physical Motor Function Assessment, General Administration of Sport of China] / No Conflicts of Interest
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