“Easy Way to Stop Smoking” by Allen Carr, a revolutionary guide that has helped millions of people quit smoking effortlessly and permanently. Allen Carr’s method breaks down the myths surrounding smoking, revealing the psychological and emotional traps that keep smokers addicted. This audiobook provides a step-by-step approach to help you break free from nicotine without relying on willpower, cravings, or substitutes.
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About The Book:
Originally published in 1985, Allen Carr’s international bestseller has become the go-to resource for smokers looking to quit. Carr explains how to understand the addiction cycle, dismantle fears associated with quitting, and embrace a smoke-free life with confidence and ease. His method is practical, effective, and proven by millions worldwide.
This audiobook will help you:
• Understand the psychology behind smoking addiction
• Remove the mental barriers that keep you hooked
• Quit smoking without cravings or withdrawal symptoms
• Gain confidence in your decision to quit for good
• Enjoy life as a non-smoker from day one
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🎧 Chapters:
00:00:00 Who Are We?
00:00:18 Preface
00:04:54 Warning
00:11:43 Introduction
00:31:01 1. The Worst Nicotine Addict I Have Yet to Meet
00:38:19 2. The Easy Method
00:45:38 3. Why is it Difficult to Stop?
00:54:32 4. The Sinister Trap
00:59:44 5. Why Do We Carry on Smoking?
01:01:14 6. Nicotine Addiction
01:21:49 7. Brainwashing and the Sleeping Partner
01:38:00 8. Relieving Withdrawal Pangs
01:39:53 9. Stress
01:42:57 10. Boredom
01:45:12 11. Concentration
01:48:06 12. Relaxation
01:51:27 13. Combination Cigarettes
01:54:36 14. What am I Giving up?
02:03:16 15. Self-imposed Slavery
02:07:00 16. I’ll Save £x a Week
02:12:50 17. Health
02:34:07 18. Energy
02:37:46 19. It Relaxes Me and Gives Me Confidence
02:39:08 20. Those Sinister Black Shadows
02:41:52 21. The Advantages of Being a Smoker
02:42:01 22. The Willpower Method of Stopping
02:58:17 23. Beware of Cutting Down
03:07:13 24. Just One Cigarette
03:10:32 25. Casual Smokers, Teenagers, Non-smokers
03:27:40 26. The Secret Smoker
03:31:43 27. A Social Habit?
03:35:04 28. Timing
03:46:04 29. Will I Miss the Cigarette?
03:50:42 30. Will I Put on Weight?
03:53:44 31. Avoid False Incentives
03:57:43 32. The Easy Way to Stop
04:07:51 33. The Withdrawal Period
04:17:52 34. Just One Puff
04:19:27 35. Will it be Harder for Me?
04:22:24 36. The Main Reasons for Failure
04:24:48 37. Substitutes
04:31:58 38. Should I Avoid Temptation Situations?
04:36:21 39. The Moment of Revelation
04:41:57 40. The Final Cigarette
04:47:57 41. A Final Warning
04:49:20 42. Feedback
05:02:46 43. Help the Smoker Left on the Sinking Ship
05:09:34 44. Advice to Non-smokers
05:13:20 Finale: Help End This Scandal
05:19:50 Allen Carr’s Easyway Clinics
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Start your journey to a healthier, happier, smoke-free life today. 🌟
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