TIMESTAMPS
00:00 Intro
00:21 What is Periodization?
01:36 Training Goals
03:22 Training for Muscle Growth
04:34 Training for Strength
07:56 Periodization
11:43 Summary
ONLINE COACHING & CONSULTING
[ Ссылка ]
BOOKS & TRAINING TEMPLATES
[ Ссылка ]
SOCIAL MEDIA
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
Periodization of Strength vs Hypertrophy Training
Теги
traintrainingliftliftingmusclehypertrophystrengthweightweightliftinggrowthdietnutritioncaloriesmacronutrientsmacroscarbohydratefatproteintechniquebench presssquatdeadliftpowerliftingbodybuildingbodyhow toexercisefat lossweight losscompositionchesttricepsdeltsquadshamstringsglutesbicepslatsbacktrapsbuildworkoutprogramperiodizationpushpulllegsupperlowerprogressive overloaddefinition