In this episode we discuss what neuroscience and agile principles tell us about driving a sustainable change in life for long term success and fulfilment. Katerina's powerful and practical insights will help you transform procrastination and self-sabotage into personal productivity, creativity, and self-love to become the ultimate author of your life.

Katerina Lengold is a former space tech entrepreneur turned brain researcher and mental health advocate.

IG: @nati_fomichenko @katerinalengold
YouTube: @KaterinaLengoldChannel
Books: Agile Planner; Agile Life
Website: [ Ссылка ]

Key moments:
00:00 - Intro
01:15 - From a poor family to the youngest aerospace tech executive
05:03 - High achievements yet a miserable life
07:39 - Two modes of existence: enough and not enough
09:44 - Layering as a key to a balanced life
12:00 - Using agile sprints for personal productivity
16:52 - Neuroscience-based recipe for the long-term success
21:35 - Time management experiments
25:20 - Dealing with self-sabotage and change resistance
26:43 - Using micro change to build new habits
30:28 - Accumulating resources to enable change
32:39 - Proactive and reactive self-care
36:09 - Three self-sabotage patterns
38:37 - Running around in circles: mind orbits
41:03 - Activating pre-frontal cortex
42:22 - Noticing your orbits
44:35 - Unlocking creativity
45:57 - From a victim to the author of your life
47:40 - The core of a successful life

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