Best herbs & supplement for reducing inflammation
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3 Best Ways To Reduce Inflammation
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Truth About Omega 6 Fats, Inflammation and Your Health
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However, today I wanted to answer a viewer’s question about Omega 6 fats:
Dr. Sam - I’m confused about something… Some experts say oils which are high in omega-6 fatty acids are bad because they can cause inflammation. But then, other experts say they are good and we need to have Omega 6 fats. So what’s the truth? Why can’t anybody agree on anything?
What Are Omega 6 Fats
First, let me give you a list of so-called “bad” fats that are high in omega 6’s, which are typically and incorrectly called, “healthy” vegetable or seed oils, such as
Sunflower
Corn
soybean
Peanut
Cottonseed
Animal Proteins Are A Problem Too
The other issue is that animal proteins we eat - chicken, eggs, pork and red meat, are also very high in omega 6 fats because of the horrible diets these animals are fed.
These animals are given soy and corn because it’s cheap food and they can fatten the animal quickly.
Eating More Omega 3’s Isn’t The Answer
So these days, we’re told to eat more omega 3 fats, to balance out the high omega 6’s. But, this isn’t necessarily a good idea either for a variety of reasons.
First, you have to consume a LOT of omega 3’s, to counterbalance the high omega 6’s.
Second, the best source of omega 3’s are from fish. But, there’s only so much fish you can eat, especially considering the heavy metals and toxins in our waters and so forth.
Third, consuming a ton of fish oils, such as pills or liquid, isn’t the answer either.
The Best Solution
So after all is said and done, here’s what I suggest in order of importance
FIRST - you must eliminate or reduce these bad vegetable oils such as sunflower, corn and soybean. Read the labels, they are found in most packaged foods.
SECOND - you must eat better animal protein. Wild caught salmon is great. Make sure the chicken and eggs are pasture raised and the red meat (cow, bison, etc.) is grass fed. It costs more, but you need less protein and you’ll be far healthier.
It’s about quality, not quantity.
You can also take vegetable proteins such as Hemp, which has a little bit of omega 3’s as well.
THIRD - consume about 2-6 grams of fish oil daily. Wild caught salmon is best. Or, you can take the pills if you don’t like fish. To save money I use raw fish oil, but you can do the caplets if you prefer. I take a total of 1 tablespoon daily
FORTH - take supplements that decrease inflammation, since that’s really the whole point of improving your omega 3 to 6 ratios. You want to take herbal extracts such as cucummin, ginger, Boswellia, Green Tea, Pine Bark, Astragulas, Resveratrol, Quercetin and a few others.
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
