Whether it be increasing energy levels, fitness and training progress, or just overall wellbeing, testosterone helps. Healthy habits within your diet and exercise practices go a long way. Its not about being huge and aggressive, but it generally just can improve quality of life. We'll cover some nutrition and lifestyle points to make sure you're optimizing for testosterone levels.

Another massive point that I also needed to mention was how destructive caloric and fat restrictive diets can be, when followed for an extended period of time.

TIMESTAMPS:
00:00 Intro
01:31 Lifestyle Factors
03:44 Dietary Factors
05:39 Other Factors
07:44 Final Thoughts

#training #diet #menshealth

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