Meet Megrim, what the locals call Cornish Sole! It's seasonal, it's fresh and it's in your box whole this summer. Boss the prep with these 3 simple steps from Chef James.

1. Slice alongside the main spine (Remember, only cut through the top fillet!)
2. Ease the fish away from the bone - and repeat on the other side
3. Gently lift the spine, easing off the bottom fillet
Enjoy!

Don't forget to share your creations with us by tagging @MindfulChefUk & #MindfulChef on Instagram!

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