Begin again. Start strong. Set yourself up for success.
Enjoy a reset a restart and new beginning.
What does well look like for you?
How would you like to move forward?
What would like to bring with you?
What would you like to leave behind?
Where would you like to set your GPS?
Where are you journeying?
What would you like to pack?
What tone and energy would you like to bring?
Mindful yoga for women who are successful on the surface yet struggle underneath. If you have anxiety, exhaustion, burnout, or tend to ruminate or feel stressed and reactive these classes will help.
Classes are specially designed to support mature high achieving women.
They are designed to support stressed nervous systems, lessen aches, pains, and stiffness.
If you have menopause or perimenopause symptoms, these classes will help.
They are a blend of Hatha, Yin and Gentle Yoga and are designed to help women who are depleted, stressed, frustrated, and reactive.
Enjoy movement, breath, stretching and coaching, and mindset work.
Restore peace and calm your busy mind.
If you are a woman physician with fatigue, menopause symptoms, burnout, overwhelm, low motivation and energy, or anxiety, join me to let go of stress, feel better, and begin to make changes in your health, relationships, career and life.
Classes are taught by a 50-year-old woman physician who is a yoga and mindfulness teacher, a life coach, and a wellness expert.
Breathe in self-compassion and kindness and breathe out worry and doubt.
Practice tender self-compassion, lessen chronic pain, and let go of urgency, fear, resentment, jealousy, anger, and other intense emotions.
Learn to be present, breathe, and shift and restore your energy.
We will nourish and balance your nervous system. And rekindle your spirit and energy.
Everyone is welcome.
No experience is required.
// WAYS TO WORK WITH ME
Get coached: www.jessiemahoneymd.com
Join a retreat- [ Ссылка ]
Join live stream mindful yoga classes - [ Ссылка ]
Subscribe to my blog [ Ссылка ]
Subscribe to The Mindful Healers Podcast. [ Ссылка ]
//ABOUT ME
I am the founder of Pause and Presence Coaching, a master certified life coach, a certified yoga teacher, a wellness retreat leader, and a cohost of the Mindful Healer's Podcast. I work with women 1:1 and small groups on zoom and in person at retreats.
// DISCLAIMER
By participating in any of Jessie's YouTube offerings you agree that you are in adequate physical and emotional health to participate in yoga. Nothing in her yoga classes, coaching, blog posts, or podcasts is medical advice. She is a doctor but not your doctor. If you have a medical concern or are unsure if it is safe to participate in yoga, contact your doctor. Your participation in these classes is entirely voluntary and you release Jessie Mahoney MD and Pause & Presence LLC from ANY liability from your participation.
// What is mindful yoga like?
“I came to yoga with a heavy heart and finished as a more accepting person. ”
“The mindfulness work is married with the yoga poses in a really accessible and nourishing way. It feels really good. ”
“Exactly what I needed for my physical and emotional health.”
"An oasis during a hectic week."
#mindfulyoga #yogaformenopause #yogaforwomenover50 #gentle yoga #yogaforperimenopause
