This video is Top 7 SI joint pain stretches and exercises - SI joint pain exercises - Sacroiliac Joint Pain
Here are seven effective stretches and exercises for SI (sacroiliac) joint pain relief:

Knee-to-Chest Stretch: Lie on your back, pull one knee toward your chest, and hold for 20–30 seconds to relieve tension.
Cat-Cow Stretch: Alternate between arching and rounding your back while on hands and knees to increase mobility.
Piriformis Stretch: Sit or lie down and cross one leg over the other to stretch the deep gluteal muscles.
Child’s Pose: Stretch forward while sitting back on your heels to relax the lower back and hips.
Pelvic Tilt: Lie on your back and gently tilt your pelvis upward to strengthen core muscles.
Bridge Pose: Lift your hips off the ground to engage glutes and stabilize the pelvis.
Side-Lying Hip Abduction: Lie on your side and raise your top leg to strengthen the glutes, aiding in joint stabilization.
Perform these exercises gently and consult a healthcare professional for proper guidance if pain persists.

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