This old-fashioned keto chicken and dumplings dish is creamy, rich, and moreish, yet completely guilt-free. Perfectly seasoned soup is accompanied by dumplings that have just the right amount of chew and bite to satisfy your taste buds and your cravings.
Sometimes you need food that fills up your stomach, and other times you crave food that fills up your soul. If you’re in need of an ultra-comforting, rich, and hearty dish that will warm up even the coldest winter evenings, look no further than our keto chicken and dumplings that have just the right amount of chew and bite, while only containing nutritious and keto-friendly ingredients.
Both the chicken soup and the dumplings have an equal part to play in making this dish so satisfying. Just like regular chicken soup, you’ll get the smooth and savory flavor of chicken essence, garlic, and added herbs, but unlike regular chicken soup, the addition of canned coconut milk will make it that much more decadent.
Creating the dough is as simple as combining all the ingredients together and forming them into dumplings with the exact size and shape you want. The mix of almond and coconut flour is a healthier alternative to regular flour, and the addition of egg and baking powder provides that fluffy texture that you know and love. Then, simply plop them into the soup, wait until they’re cooked through, and serve up a steaming bowl for you and your loved ones.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: [ Ссылка ]
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Ingredients:
Chicken Soup Base:
24 ounce boneless, skinless chicken thighs
1/2 medium onion, chopped
4 cups chicken broth
1 tablespoon butter
3 teaspoon garlic, minced
salt and pepper, to taste
1/2 cup canned coconut milk
1/4 teaspoon xanthan gum
Keto Dumplings:
3/4 cup almond flour
1/4 cup coconut flour
1/2 teaspoon xanthan gum*
1 tablespoon butter, melted
2 tablespoon parsley, finely chopped
salt and pepper, to taste
1 teaspoon baking powder
1/2 cup canned coconut milk
1 large egg
Nutrition Summary: This makes a total of 4 servings of Keto Chicken and Dumplings. Each serving comes out to be 594 calories, 46.5g fats, 7.6g net carbs, and 39.1g protein.
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