FIX YO' SH!T with our ForeverFix Program [ Ссылка ]
TUnlock your lower back with the #MoveUStretch! This simple yet powerful stretch targets the quadratus lumborum (QL) muscle, relieving tension and promoting flexibility in the lower back. Designed for ease and effectiveness, this stretch is a game-changer for those dealing with hip and lower back issues.
Perform this stretch on the side with the shorter leg, identified through our recent leg length test. Hold for 15 seconds to 2 minutes, focusing on the cues provided in the video for optimal results. Tightness in the hip flexor and QL muscles can lead to pelvic rotation and lower back pain—addressing these issues is essential for overall hip alignment and pain relief.
While releasing and stretching the QL muscle is crucial, it's just one piece of the puzzle in leveling out your hips. Stay tuned for more videos throughout the week to complete the puzzle and achieve balanced hip alignment. Remember, core and glute strength are fundamental for addressing various body issues.
*UPDATE* Though we are happy you found this video, it is getting old and we have DRASTICALLY improved our content. Be sure you find one of our more recent videos regarding this issue or check us out at [ Ссылка ]
