In this 15 Minute Full Body Pilates Workout, Jessica helps you focus on being grateful for your body and what it can do. After this at home Pilates workout for all fitness levels, you'll feel stronger, more flexible and more confident in your body.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
