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Do women on the keto diet and intermittent fasting plan need more carbs? I break it down for you.

Timestamps
0:00 Do women on the keto diet and intermittent fasting need more carbs?
0:10 Why you feel better when you eat carbs
1:04 But here’s what’s really going on deeper in your body
2:03 You need to fix insulin resistance
2:51 This is how to adapt to fat burning
3:33 Women don’t need more carbs

In this video, I’ll answer a common question: do women on the keto diet and intermittent fasting plan need more carbs?

A lot of women ask because when they eat carbohydrates, they feel better. You might be one of them. So it seems logical to conclude you need carbs. When you’re intermittent fasting but not yet keto-adapted, and your blood sugar drops, your brain function takes a hit. You may feel moody, irritable, and have brain fog. Then you eat carbs, and you feel so much better.

But what’s really going on is that your body isn’t responding to insulin correctly. You have insulin resistance. In response, your pancreas makes several times more insulin than is healthy. The combination of high insulin and intermittent fasting crashes your blood sugar, and you feel terrible.

The solution is to fix the insulin resistance and get your insulin levels normal, not eat more carbs. You heal insulin resistance by keeping carbs low, and by fasting. Once you fully adapt to fat for fuel, your brain will no longer need carbohydrates to function well.

It takes time to teach your body to burn fat and be in ketosis. Eating certain foods and easing into intermittent fasting will help you feel better. Give your brain time to adapt to fat burning. If you still get symptoms like brain fog and irritability, add more protein instead of carbohydrates.

My answer is no, women don’t need more carbs on keto and intermittent fasting. You just need to fully understand what’s happening within your body. Then move gradually into the keto diet and intermittent fasting.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


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