This all-in-one chair workout is created for seniors and beginners who want to work towards improved health. This workout includes cardio, strength, balance and stretching exercises to provide a comprehensive workout. This particular workout can easily be modified to be easy or quite challenging, depending on what you want to get out of the workout. Please use your judgment on when to modify exercises and when to pick up the pace. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. The total step count going at the same pace as me is 994 steps. Keep in mind, if you were pushing yourself and running during the intervals, your step count will be much higher.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up
04:50 Cardio & Strength
19:53 Cool-down
25:00 Stretching
30:20 Ending Words

#seatedexercise #exerciseforseniors #chairexercises

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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