Dr. Valerie Giangrande is a practicing optometrist in New York, who's been studying quantum biology and circadian rhythms for years. She explains why you shouldn't wear sunglasses and how, if you've been wearing sunglasses for years and your eyes are sensitive to outdoor light, you can ease back into wearing them less and less often.
You can find more content from her:
www.youtube.com/@QuantumEyeDoc
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