While honey has health qualities that other sugars only dream of, it’s still an added sugar — and eating too much of it can wreak havoc on your health.
The American Heart Association recommends that women consume no more than 6 teaspoons daily of added sugars (100 calories) and men should not consume more than 9 teaspoons daily of added sugars (150 calories).
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Honey’s health benefits. 🍯🐝
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