Rounding off the series (for now) is my 6 week 10k training plan aimed at getting you ready for your first 10k race. The secret is consistency and gradual build and you will get to your race in great shape.
As with all of the training plans, if you have longer, take longer. Don't rush and your body will thank you for it. 6 weeks is the minimum amount of time this should be taking.
As suggested here are the interval sessions...
20 mins interval session
5 min warm up
10 x 30seconds hard running / 30s slow jog or walk
5 mins cool down
30 mins interval session
7 mins warm up
30secs hard / 30secs easy
1 min hard / 1 min easy
1:30 hard / 1:30 easy
2 mins hard / 2 mins easy
1:30 hard / 1:30 easy
1min hard / 1 min easy
30s hard / 30s easy
7 min cool down
40 mins interval session
10 mins warm up
5 x 3 mins hard / 1 min slow jog or walk
10 mins cool down
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Email - thismessyhappy@gmail.com
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Ben's Running Gear
Watch - Garmin Forerunner 920XT - [ Ссылка ]
Trainers - Asics Gel Nimbus - [ Ссылка ]
Race Socks - Compressport - [ Ссылка ]
Training Socks - Balega - [ Ссылка ]
Shorts - 2XU - [ Ссылка ]
Hydration Vest - Ultimate Direction - [ Ссылка ]
Visor - Compressport - [ Ссылка ]
Mary's Running Gear
Watch - Garmin Vivoactive 4S - [ Ссылка ]
Trainers - Ascis Gel Nimbus - [ Ссылка ]
Socks - Balega - [ Ссылка ]
Shorts - Nike - [ Ссылка ]
Hydration Vest - Ultimate Direction - [ Ссылка ]
Camera Equipment
Vlog Camera - Canon M50 - [ Ссылка ]
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Joby Gorillapod - [ Ссылка ]
GoPro Hero 8 Black - [ Ссылка ]
6 week 10k training plan
Теги
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