Learn how to apply Kinesiology Tape for Shoulder Pain by following our easy user guide. Use SPORTTAPE Extra Sticky Kinesiology Tape to provide support and pain relief.

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Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise.

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STEP 1 - Measure the tape from the deltoid tuberosity to the acromion, allowing a little extra for the stretch on the muscle.
STEP 2 - Rip your backing paper to allow you to place the base of the tape down over the deltoid tuberosity aiming slightly anteriorly.
STEP 3 - Get the patient to bring their hand behind their back, placing the shoulder in horizontal adduction and medial rotation.
STEP 4 - Lay the rest of your I STRIP over the posterior deltoid towards the acromion process.
STEP 5 - Return the arm to neutral and lay your second anchor down slightly over the top of your first anchor, but this time aim medially. Again be cautious that this is placed with no stretch.
STEP 6 - Ask your patient to straighten their arm across the chest, supporting it with the other arm if needed. This places shoulder into abduction, extension and external rotation
STEP 7 - Lay the rest of your second I STRIP over the anterior deltoid towards acromion process.

That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for up to 7 days through swimming, showering and sweating.

Buy Your Kinesiology Tape Here: [ Ссылка ]

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To LEARN MORE and BECOME A BETTER TAPER, sign up for our Fundamentals of K Taping e-course at [ Ссылка ]

IMPORTANT:
- Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
- Stop using if you have an allergic reaction
- Do not use on broken skin

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