Even the slightest toxicity adds up over time which can affect not only your athletic performance but your emotions, mentality, psyche, relationships, work life, home life, and more.
Remember to constantly evaluate everything and persons in your life and understand whether they are contributing to you positively or negatively.
It is ultimately up to you to either cut then off or let them suck the energy around you. Remember, we only have a finite amount of energy everyday.
Continue to make the changes, especially the little ones, that will contribute to your overall health because it all adds up.
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