A no equipment, choreographed upper body workout to keep you physically and mentally healthy during the quarantine! 😊💪💦
Song: Supalonely - Benee ft Gus Dapperton
✏️ Workout Breakdown
Chorus: push up release 4x // plank rotation // mountain climber
Verse: tricep dip // toe touch
Pre-chorus: Kick sit 4x slow 8x fast
Chorus: push up release 4x // plank rotation // mountain climber
Post-chorus 1: plank to squat // up and down plank
Verse: tricep dip // toe touch
Pre-chorus: Kick sit 4x slow 8x fast
Post-chorus 2: shoulder push up // shoulder tap
Bridge: rotated superman // pike toe touch
Chorus: push up release 4x // plank rotation // mountain climber
Post-chorus 1: plank to squat // up and down plank
Post-chorus 2: shoulder push up // shoulder tap
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