A 2022 study showed that stroke survivors who went through a modified cardiac rehab program had a 78% increase in cardiac endurance, greater independence with self care, and improvements in speech and cognition. Join me for this 10-minute, seated and low impact cardio workout 😊
You can check out the research article here: [ Ссылка ]
Always double-check with your doctor that you're cleared for aerobic exercise first!
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Time Stamps:
00:00 Intro
00:12 Warm-Up
00:35 Set 1 Exercise 1: Cross Body Punches
01:40 Set 1 Exercise 2: High Knees
02:38 Set 1 Exercise 3: Side Steps
03:36 Set 1 Exercise 4: Half Jacks
04:33 Set 1 Exercise 5: Chair Running
05:34 Short Rest Break
06:07 Set 2 Exercise 1: Cross Body Punches
07:05 Set 2 Exercise 2: High Knees
08:07 Set 2 Exercise 3: Side Steps
09:02 Set 2 Exercise 4: Half Jacks
10:03 Set 2 Exercise 5: Chair Running
11:03 Cool Down
11:41 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
