We are taking part in Covid-19 Lockdown aikido-based exercise sessions led by Paul Bonett (6th Dan Shodokan aikido and 4th Dan Shotokan Karate) of Sussex Aikido, based in Brighton, UK. Each session has the same format of warm-ups, Shodokan aikido basic exercises, skill development in footwork and body control, mindfulness, coordination. We include jo (wooden staff) and bokken {wooden sword) plus walking stick or whatever you have to hand!

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