The Best Bicep Exercise – Barbell Curl

Here’s an instructional video of the exercise – Barbell Row. This video demonstrates the exact way to do the exercise with perfect posture and movement. Learn and master the movement and posture to have bigger arms.

About the exercise:

Barbell Curl is a very popular bicep building exercise. This exercise is performed by both, beginners and professionals alike. This exercise can very effectively stimulate biceps and also work out the forearms. In this exercise, a barbell with weights, is lifted and lowered in a controlled motion in order to create a movement that stimulates the biceps fully.

Barbell Curl can be performed with variations too. By holding the barbell with wide grips the inner portion of the biceps are targeted. Holding the barbell with a close grip will stimulate the outer portion of the biceps.

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