One of the most underrated exercises:

Push ups are often seen as an exercise for beginners.

Yet I learned in prison that they’re a super-exercise if you do them right.

If you do a ton of push ups, or regularly practice the more difficult variations like ring or one armed push ups - and you’ll see some amazing gains.

A chiseled chest, improved bench press and surprisingly - even bigger biceps.

To name just a few.

No matter how advanced you are, don’t sleep on pull ups.

Speaking or, I wanna do some fresh stuff in my next push up workout…

So drop your favorite type of push up in the comments below and I’ll try it out.

For real.

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#pushups #pushup #calisthenics

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