Sleep physician Daniel Erichsen talks about cognitive behavioral therapy for insomnia and why it is so important.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).
Please know that you can also tune in to the Insomnia insight channel as a podcast.
Insomnia insight #3: CBTi explained
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InsomniaInsomniainsightSleepSleepbetterCBTiCognitivesleep restriction therapyI can't sleepCan't sleepnatural sleepsleep tipssleep doctorsleep advicenot sleepingsleepinghow to sleep bettersleep betterinsomnia helpsleep helpinsomnia adviceinsomnia remediesmelatonin sleepmelatoninhopsvalerianbetter sleepsound sleep
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