🍋💡 Curious to start the #mediterraneandiet, but are not quite sure how? Then you're in the right place!!

⚡️ I've got you covered ⚡️

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(When available, I use affiliate links and may earn from qualifying purchases.)

I'll be sharing with you my ✨EASY QUINOA TUTORIAL✨ so that you can start eating the Med Diet TODAY!

If you want to BUY QUINOA ONLINE, here's a link for the one I buy:
Tri-color quinoa ​​[ Ссылка ]

🥗 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟

I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Where does it come from?
✅ Why should you consider eating this way?
✅ What is quinoa?
✅ How do you cook quinoa?
✅ Nutrition of quinoa and things to consider
✅ Step-by-step tutorial where I walk you through it

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: [ Ссылка ]
🍋 Small pot (perfect for sauce!): [ Ссылка ]
🍋 Colander set: [ Ссылка ]
🍋 Cooking utensil set (silicone) : [ Ссылка ]
🍋 Oven mitt and potholder set: [ Ссылка ]
🍋 Blender (favorite for smoothies!): [ Ссылка ]
🍋 Blender (favorite all around): [ Ссылка ]
🍋 Immersion blender: [ Ссылка ]
🍋 Small food scale (weighs in grams or ounces): [ Ссылка ]
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🍋 If you want to order groceries for delivery: [ Ссылка ]
🍋 If you want to order groceries with a SNAP EBT card: [ Ссылка ]

Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today 👇🏼

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:
YouTube: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]
Instagram: [ Ссылка ]

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Take care of your health – it will make you feel great! 💫

Tags:
#annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #quinoa #healthygrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy

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