In this episode of Changing Minds, I explore the intricate dynamics of feedback in personal and professional development. I delve into the art of effectively embracing positive feedback, overcoming the emotional hurdles of negative feedback, and leveraging constructive feedback for your growth.

I also examine the neuroscience behind our responses to feedback and reveal strategies for identifying the most beneficial feedback sources, addressing cognitive biases, and managing our emotions along the way. Ultimately fostering a resilient, growth-oriented mindset that views feedback as an opportunity for continuous improvement and self-enhancement.
This is a video about Youtube - How to take feedback from others

00:00 Intro
03:19 Positive feedback
04:36 Beyond Complacency: Harnessing the True Value of Positive Feedback
07:34 Constructive Feedback: How It Builds or Breaks Us
09:45 Avoiding the Dark Side: Navigating Negative Feedback
11:22 Neuroscience behind feedback response
15:17 Winning Feedback: Seeking the Best Sources for Improvement
16:19 False Authority
17:25 Mastering the Art of Winning Feedback
20:00 Feedback - Inside our head
24:15 Understanding the Value of All Feedback
27:47 Harnessing Criticism for Personal Growth: A Mindset Shift
30:25 Criticism as Collateral Damage: Embracing Empathy

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