Getting infrared light has numerous health benefits and it’s backed by science and research!
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In this video, we're venturing into the realm of healthy types of light, with a specific focus on infrared light. You may have come across the term 'infrared light' and wondered how it's different from red light. We're going to clear up that confusion, break down the three different types of infrared light - near, mid, and far - and examine their unique biological effects.

By the end of this video, we hope to convince you to introduce more infrared light into your life. And no, this doesn't necessarily require fancy gadgets, although we'll certainly show you some options. The good news is that infrared light is available naturally from the sun at specific times, and we'll guide you on how to get infrared light in a natural, fuss-free way. This video is the first in a three-part series dedicated to demystifying different types of light. Stay tuned for our upcoming videos on red, blue, and green light, and finally UV light - a vital source of Vitamin D, with its own set of benefits and risks. Let's unravel the secrets of infrared light explained in a user-friendly way.

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Quick Timestamps:
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(0:00) Intro
(1:01) Electromagnetic spectrum
(1:58) Near-infrared light
(3:08) Mid-infrared light
(4:19) Far-infrared light
(5:22) How to get infrared light
(7:16) History of infrared tech
(7:45) Conclusion

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Articles, Vids, & Links Referenced in This Video
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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