Fruit is always an ideal food when you are craving something sweet. Still, some of them are more ideal than others.
Fruits with a high water and fiber content are going to offer that satisfying “full” feeling since your serving size will be larger for the same calorie count as other less filling fruits. Using a 100-calorie marker, you’ll see that fruit serving sizes vary widely.
For example, 100 calories will get you a large bowl of fresh pineapple. Or two peaches. There are five popular fruits that provide more bites per calorie than you might have imagined. And that’s good news when the dessert cart is calling your name.
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