Blood test after 4 years being vegan. How will the results turn out?
Here are some questions I'll answer in this video:
What nutrients are important to look at as vegan athlete?
Can you build muscles on plant-based diet?
Does vegan diet cause iron deficiency?
Are plants much less bioavailable than animal products?
Do you have to take supplements?
Do you need to eat 100% clean to be healthy?
Is vegan diet the answer to all health issues?
Is 100% whole plant diet suitable for athletes?

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Time stamps
0:00 Intro
0:38 Content
1:10 My health before going vegan
1:52 Am I healthier than before?
2:14 Blood test conditions
2:40 Vitamins
4:33 B12
5:08 Vitamin C
5:40 Minerals
7:15 Magnesium highlight
8:43 Iron highlight
10:14 Protein
11:07 Common questions for vegan athletes

Articles:
Iron deficiency in athletes
[ Ссылка ]

* All foods I review are vegan/100% plant-based.
* Vegan protein products are NOT crucial for your health and muscle development, but are a good choice out of convenience.
* The app for tracking macros and micros I use is called Cronometer. You can download it for free or search website cronometer.com to register.

Thank you all for watching!

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