Dawn Morse of Core Elements Training demonstrates Soft Tissue Release (STR), Sports Massage technique to the quadriceps muscle group.

STR is an excellent technique for reducing muscular tension and restoring range of motion and tissue health following warm up massage techniques, such as effleurage and petrissage.

This is an example of the techniques covered in Core Elements accredited, Level 4 Sports Massage Diploma, which is available as a face to face, and bended learning course, at our training centre in Swindon, Wiltshire (UK).

Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses.

To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual​​ #Therapy​​ and #Joint​​ #Mobilisations, #Dry #Needling, #Dry​​ #Cupping​​ #Therapy​​ and #Kinesiology​​ #Taping​​ please visit:

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