Anytime that patient is not keeping the neck in a neutral position, he’s messing around with nerves and they can cause pain, explains Brian Betancourt, Exercise Physiologist with Baptist Health South Florida.

Dr. Jose Mena, Interventional Spine Specialist with Miami Orthopedics & Sports Medicine Institute, advises trying to maintain a good posture during the day, with the intention of building the back muscles and having a good posture.

свернуть