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BadmintonExercises.com This TUTORIAL will TEACH and HELP you HOW to IMPROVE your DEFENCE AWARENESS in the BACKHAND SIDE for the CROSS COURT SMASH. ==============================================================================
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FOCUSES
1. Defensive awareness, backhand side
2. Be dynamic - return to the middle after each clear
3. Timing of the split step
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DESCRIPTION
This exercise is meant to practice the awareness of a cross smash. The player and feeder must do 2-4 clears before the feeder will perform a cross smash. This means the player isn’t supposed to know when the smash is - the player is just to defend the smash when it comes. That means the player is always guessing and must do a split step at the middle, ready to explode towards the smash or clear. This secures maximum speed and explosiveness.
When returning deep smashes. You must get the racket out first followed by the step.
Feeding: 6-10 smashes. Otherwise the exercise would be exhausting and the purpose would disappear.
Repeats: Do this 2-3 rounds. Change after every round.
Players: 2 players.
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SUGGESTED EXERCISES (Coming soon)
Harder:
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Easier:
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